Have you been trying to get pregnant without seeing any results? You might think it’s infertility, but there are certain things that cause that delay. Below are some ways you can use to increase your chances of getting pregnant.

1. Record your monthly flow

A woman who wishes to have a baby should keep track of whether the beginning days of her cycles occur at the same time each month, which is termed “regular.” By noting down this various information on a calendar, a woman can easily predict when she will ovulate or when her ovaries will release an egg once a month.

2. Consume prenatal vitamins.

According to Webmd, women who are trying to conceive should start taking a prenatal vitamin even before they become pregnant.

Another option is to take a daily multivitamin that contains at least 400 micrograms (mcg) of folic acid, a B vitamin vital for avoiding birth malformations in the brain and spine of a baby.

3. Maintain a healthy diet

Eating the right foods helps to provide the body with the nutrients it requires to boost hormones for pregnancy.

4. Follicle monitoring

If it’s hard for you to monitor your monthly flow, talk to your doctor about further possibilities. Regular blood hormone testing and ovary ultrasounds are used by some doctors to keep track of you. This will assist you in determining the exact time of ovulation.

5. Keep a healthy weight

The weight of a woman might also affect her chances of conceiving; being overweight or underweight can lower those chances. According to studies, a woman who is overweight can take twice as long time to conceive as a woman with a BMI of normal weight, a woman who is underweight can take four times as long time to conceive, and a woman who is overweight produces more hormones.